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How to have beautiful hair through beautiful health

black girl's hair

When you become healthier, it follows that your hair will become healthier at the same time. In other words, your hair would also grow more quickly than usual. Therefore, it’s best to stick to healthful practices, if you’d like to grow long, thick, healthy looking hair.

beautiful hair

Feed your Body

Consume more protein

Protein is the building blocks of the body, which is why it is essential for proper hair growth and development. It’s good to consume foods that are high in protein, for longer hair in no time. Choose protein sources which are also loaded with other essential nutrients to gain more benefits from it.

Eat eggs

Eating eggs is a practice that can also boost the growth of your hair. Eggs are filled with good quality protein that contain important B vitamins, iron, zinc, as well as fatty acids, which would all contribute to a healthier longer hair.

In the event you don’t like to eat eggs

Eating eggs is one of the best ways to boost the growth of your hair. However, if you don’t like to eat eggs, you can still make use of it for your hair. What you can do is to mix one egg with two tablespoons of honey and a trickle of olive oil; and, just before washing it with water apply the mixture to your scalp. Let it stay for 30 minutes while covering your hair with a towel. This will contribute to longer healthier hair.

Yogurt and skimmed milk

Low fat dairy products contain plenty of nutrients like calcium, zinc, protein, as well as vital fatty acids that are all beneficial for your hair. Some examples of it would be yogurt and skimmed milk. Yogurts are filled with good bacteria or pro-biotic, which can promote good health, Aside from that; it can also prevent the development of dandruff and other fungal infections on your scalp.

Wholesome snacks

Eating between meals can have beneficial effects on the growth and development of your hair. This is because it ensures that you’re constantly providing your body with the necessary nutrients for your locks. Some of the foods that you should eat are cashews, almonds, yogurt, as well as hard boiled eggs.


Eating fish is not only healthy, but it may also stimulate hair growth. This is due to the fact; fish contains lots of proteins and essential fatty acids, which can improve the health of your hair. Include more fish into your weekly meals, and you will notice your hair will be healthier, shinier and will grow faster.


Shrimp is actually loaded with protein, which can aid your hair when it comes to improvement. Shrimp also contain iron, zinc, and vitamin B12, for proper hair nourishment and prevent hair loss. Therefore, aside from tasting good, shrimps can also support you in having beautiful longer hair in no time.

Be careful in following fad diets

Fad diets that are said to help people in losing weight usually do not contain calories. Aside from that, it’s also very possible for them to make you eat foods that can’t offer the nutrients that your hair needs, so, you should be careful in choosing the diet program that you want to follow, Make sure that you are providing your body with the nutrients that it needs, so that you can promote your hair’s growth to longer healthier hair.

Eat more fruits and vegetables

Consuming more fruits and vegetables can help in reaching longer hair. Fruits and vegetables are rich in antioxidants, which can flush out free radicals or harmful toxins out of your body. When this occurs cell damage is actually prevented, which may result in faster hair growth.fruit basket

Eat whole grain products

Whole grain products like brown rice contain important nutrients which can support your hair. More importantly, these products include nutrients that are not lost due to processing, which ensures that your body can absorb it.

Eat foods that are high in iron content

Iron is a mineral that is needed by your body in order to have proper hair growth. And, it can also prevent hair loss. Eat foods that are high in iron content, so that your hair would grow more quickly. Some of the foods that you can eat would be liver, beans, red meat, egg yolks, and spinach all of which contribute to longer healthier hair.

Drink 8 glasses of water every day.

Drinking at least 8 glasses of water every day will improve the health of your skin. And, it can also sustain the moisture of your hair, which is why it is best to practice it. If you drink adequate water, it can also help your body flush out harmful toxins, which can result in longer healthier hair.

Control your stress levels

High stress levels can prevent your hair from growing rapidly. Therefore, you should discover ways of relieving yourself from stress. It is possible to reduce stress by finding adequate physical exercise, sleeping well and at the same time, eating a well-balanced diet.


Recent studies show that there is a direct link between hair growth and aromatherapy, because eliminating stress by means of aromatherapy on a regular basis can result in overall wellness and proper hair growth.

Laugh as much as you can

Laugh for healthLaughing can benefit your well-being, according to recent studies, therefore, you should laugh more, instead of having chronic negative moods, which can make your body’s systems slow down or become sluggish. Laughter can improve your circulatory system, which can improve your hair’s health and result in faster hair growth.

Walk in the park each morning.

Walking in the park every morning would not just improve your health, but it can also enhance the growth of your hair. When you walk in the park, you are able to absorb the sun vitamin, which can provide benefits to your hair. Aside from that, it can also improve your blood circulation and ensure that your hair receives the nourishment that it needs.

walk for health

Get adequate rest

Sleeping for 8 hours each night applies not just to your general health, it can also have beneficial effects on the growth of your hair, and since it ensures that your hormones are in balanced proportions. When this happens, your hair wouldn’t have interrupted growth and would become longer and healthier.

Quit smoking

Although some people may think that smoking and hair growth are not related, this habit can actually hinder proper hair growth. This is because; smoking causes a lot of stress to your body, and can also reduce the blood circulation in your scalp. If you want to have longer healthier hair, then stop smoking as soon as possible.

Stop drinking alcoholic beverages

Drinking alcohol will not just have an effect on your health in general, but it can also prevent your hair from growing properly. Alcohol can decrease the level of zinc that your body has, and this substance is actually needed in order for your hair to grow faster. Aside from eating up your zinc, it can also cause hormone imbalance, which is another culprit behind improper growth of hair.

Drinking rosemary tea

To promote hair growth, you’ll want to have good blood circulation within your body. Drinking rosemary tea can in fact result to proper blood flow. With greater blood circulation, your hair will be in a position to absorb the nutrients it needs to achieve proper hair growth.

Boiling celery leaves and lemon juice

celery stalklemons
Applying boiled celery leaves and lemon juice on your scalp can make your hair grow quickly. This is simply because it contains vital nutrients that can provide that outcome. Use this mixture after you are done shampooing your hair to get a result that you can see in just a matter of weeks.

Iron deficiency

Discoloration of the hair, hair falling out, dry hair, and an abnormal hair growth rate may be caused by iron deficiency. Therefore, you should make sure that you consume foods that are loaded with this nutrient. Some food items for that would be red meat, green vegetables, and prunes.


Potatoes contain lots of nutrients, which can result to faster growth of your hair. Aside from eating plenty of it though, you can use the water that you have used in cooking it. To accelerate hair growth, let the water cool down first, and use it to wash your hair.

Eat more green peas

Green peas don’t contain large amounts of antioxidants. Nevertheless, they do in fact have high iron and zinc content, which are substances that are essential for your hair’s well-being; On top of that, green peas are also loaded with B vitamins, which can contribute to the growth of longer healthier hair.

Vital fatty acids and zinc

If you are asking yourself about what substances will help when it comes to hair growth, then you should take note of zinc as well as the essential fatty acids. This is because; these substances can prevent dry scalp and dandruff. By eating foods that include plenty of zinc and fatty acids, you will be making your hair healthier, which can encourage its growth.

Eating flaxseed

Flaxseed includes plenty of substances that may promote the growth of your hair. Flaxseed can also make it as shiny and beautiful. With that, it is possible to add organically milled flax into your everyday breakfast meals, such as oatmeal, as a way to gain from the benefits that it can bring to you.

The use of prenatal supplements

One of the reasons why pregnant women have hair that grow faster could be the use of prenatal supplements. This is due to the fact; that these types of supplements actually contain lots of nutrients which can contribute to longer healthier hair. Therefore, if you genuinely need to grow your hair long more quickly, then you ought to use vitamins that contain similar supplements.

For more natural beauty tips:

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A great recipe for dry hair

3 TBSP Unrefined Shea Butter (softened…NOT melted)
1 TBSP coconut oil. Don’t melt, just scrape and add to butter.
1 TBSP castor oil
1 TBSP extra virgin olive oil

Hand mix all ingredients and apply to scalp

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